In recent years, more and more people are paying attention to their health and environmental problems related to harmful effects on the environment. Organic products have become popular among those who seek to provide themselves and their families with healthy nutrition. However, some myths about organic products were also born, which deserve attention and refutation. In this article, we’ll take a look at some common myths about organic foods and give you the facts to help you get a clear picture of them.
Myth 1: Organic foods do not contain chemicals
Organic foods have a reputation for being “clean” and free of chemicals. However, this is not entirely true.
- Limited use of pesticides and chemical fertilizers
Organic products are grown using a limited amount of pesticides and chemical fertilizers. Organic production is regulated by standards and regulations that ensure the safety of the substances used. However, this does not mean that organic products are completely free of any chemicals.
- Emphasis on safety
Quote: “Organic production puts safety first, but remember that organic produce can also contain chemicals, albeit in smaller amounts than conventional produce,” says Emily Smith, Director of Organic Horticulture.
Myth 2: Organic products have higher nutritional value
It is often heard that organic products have a higher nutritional value compared to conventional products. But this is not always true
- The difference in nutritional value
Scientific studies show no significant difference in nutritional value between organic and conventional foods. Vitamins, minerals and other nutrients in foods depend on many factors, such as plant variety, growing and storage conditions.
- The importance of a varied diet
Quote: “The most important component of a healthy diet is a varied diet that includes a variety of foods from all food groups. The choice between organic and conventional foods should be made based on personal preference and availability,” says nutritionist Anna Johnson.
Myth 3: Organic products are always safer for the consumer
There is a belief that organic products are always safe for consumers, but this is not entirely true.
- Restriction of pesticides
Organic produce does have a limited amount of permitted pesticides, making it less harmful to the consumer. However, it is important to follow the rules of proper handling and storage of products, whether they are organic or not.
- Product safety depends on processing
Quote: “Even organic products can become dangerous for the consumer if the rules of hygiene, storage and cooking are not followed. It is important to always wash vegetables and fruits before consumption, as well as to prepare products correctly to avoid diseases” – recommends the doctor of hygiene Sarah Hilton.
Myth 4: Organic production does not harm the environment
Organic production has its advantages for the environment, but there are some aspects that should be considered.
- Ecological methods of pest control
Organic production uses ecological methods of pest control and preservation of soil fertility, which contributes to the preservation of the environment.
- Other aspects of environmental impact
However, it is important to understand that organic production can also use significant land resources, water and energy, which can have an impact on the environment.
There are many common myths about organic foods that should be put to the test from a scientific perspective. Organic foods have their benefits, but it’s important to have a realistic understanding of their limitations. A healthy diet consists of a varied diet, which can include both organic and conventional foods. It is important to be informed consumers and make informed choices to ensure your health and well-being.