Organic food, grown without the use of harmful chemicals and GMOs, has become synonymous with healthy eating. In this article, we will look at recommendations for storing and preparing organic products so that you can enjoy their taste and benefits to the maximum.
Preserve the freshness and nutrition of organic foods
The refrigerator is organic food’s best friend
Organic foods such as vegetables, fruits, dairy products and meat require special care during storage. One of the most important aspects is the correct temperature. It is important to store organic products in the refrigerator at the recommended temperature.
- Vegetables and fruits
Organic vegetables and fruits have a short shelf life, so it is important to properly place them in the refrigerator. Remember that some vegetables and fruits can emit ethylene, a gas that contributes to the rapid aging of foods. It is recommended to store organic vegetables and fruits separately, as some of them can spoil faster, while others can keep their freshness for a long time.
Footnote: Some organic fruits, such as apples and bananas, can be stored separately from organic vegetables because they release ethylene, which can accelerate the aging process of vegetables.
- Dairy products and meat
Organic dairy products and meat also require special attention during storage. They should be placed in the lower shelves of the refrigerator, where the temperature is stable and the lowest. Always check the expiration dates on organic dairy products and meats and consume them before the expiration date.
Avoid contamination and spillage of products
Organic products are also vulnerable to contamination and spoilage. To maintain freshness and quality, the following aspects should be considered.
- Storage of dry products
Dry organic products such as cereals, flour, sugar, coffee should be stored in airtight containers or bags to avoid moisture and insects.
- Storage of organic oils
Organic oils such as olive, sesame, and linseed have high levels of unsaturated fatty acids, which are easily spoiled by heat and light. It is recommended to store them in a dark place protected from direct sunlight.
Footnote: Organic oils are best stored in dark bottles or containers to protect from the harmful effects of light and heat.
Preparation of organic products
Do not overheat organic foods
Organic foods are high in nutrients that can lose their usefulness when exposed to high temperatures. When preparing organic dishes, avoid overheating products and long-term thermal processing.
- Boiling and stewing
When preparing organic vegetables, try to steam or stew them with minimal water. This will help retain most of the water-soluble nutrients.
When roasting organic meat or vegetables, use a moderate amount of organic butter or other fats. Avoid overheating the oil, as this can cause harmful substances to appear.
Preserve vitamins and minerals in cooking
Organic foods are rich in vitamins and minerals, which can lose their usefulness if not cooked properly. Here are some tips on how to preserve the maximum amount of nutrients.
- Do not add too much water
When you cook organic vegetables, try not to add too much water. Cooking in a small amount of water will help preserve most of the water-soluble vitamins, such as vitamin C and B vitamins.
- Minimize heat treatment time
The less time you spend preparing organic foods, the more nutrients they retain. Try to minimize the time of heat treatment, for example, by quickly boiling or steaming.
Organic products are not only tasty, but also good for your health. To get the most out of their flavor and nutrition, it’s important to follow proper storage and cooking methods. Store organic products in the refrigerator at recommended temperatures, avoid contamination and stacking, and when preparing them, do not overheat and minimize the time of heat treatment. This will help preserve the freshness, nutrition and taste of organic products. Enjoy healthy food and provide your body with natural and environmentally friendly products!