Shiloh Farms – Organic Buckwheat Groats 32 Oz
SHILOH FARMS Buckwheat Groats are light in color with a distinctive triangular shape and a mild, nutty flavor.
Total Fat1 g
Total Carbohydrate29 g
Technically the hulled seeds of the buckwheat plant, buckwheat is a pseudocereal with many grain-like properties. First cultivated over 8,000 years ago in Southeast Asia, it was one of the first crops introduced to North America by early European settlers and remains a culinary staple in Eastern Europe and the Balkans.
Despite its name, buckwheat contains no wheat or gluten and is actually a common ingredient in many gluten free recipes. Rich in fiber, protein, and complex carbohydrates, buckwheat is also an excellent source of vitamins and minerals, particularly magnesium, copper, phosphorus, and B Vitamins.
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